Introductory Retreats 2010/2011 - (Updated 07/09/10)
Introductory Retreats are a great way to learn about meditation, Buddhism and complementary activities in a friendly, relaxed environment. These retreats are open to all, suitable for both beginners and those with more experience.
Yoga & Meditation
*See table above for current retreat dates and availability In these retreats the yoga bodywork will be presented as an integral part of meditation practice, both mutually supporting and augmenting one another. The classes will be taught from fundamental working principles and can be enjoyed by people with any level of experience. Introduction to Meditation & Buddhism Retreats
*See table above for current retreat dates and availability Retreats are an ideal situation in which to take a fresh look at yourself and your life. You can learn to meditate or take your meditation further with the help of experienced teachers. This can help you develop clarity, confidence, energy and positive emotion. As well as giving you an introduction to meditation these retreats aim to give you a grounding in the basic principles of Buddhism. All in all these retreats provide an excellent introduction to both meditation and Buddhism. Hillwalking & Meditation Retreats Discover the majesty of the surrounding mountains or enjoy the quiet beauty of the glens and forest walks around Dhanakosa. A programme of meditation will give focus to the retreat and help us to become more appreciative of our experience. Wisdom of the Body (Focusing & Meditation)
14 - 21 January 2011 Led by Manjudeva "the body, in its infinite wisdom, knows its own way back to wholeness” Focusing is a gentle yet powerful practice of listening to the wisdom and intelligence held within our bodies. It's a helpful tool for integration and personal healing that helps us to connect with what is most meaningful and alive in our lives. Combining this with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and teaching. Suitable for newcomers to both focusing and meditation. Painting & Meditation 27 May - 03 June 2011 22 - 29 July 2011 Led by Mahasukha Calling lovers of beauty: join us in a joyful, tribal and meditative week imbued with a spirit of devotion celebrating beauty, creativity and the imagination through an uplifting and nourishing menu of soulful singing, African drumming, dancing, meditation, mantra, ritual, poetry and community - set in a beautiful landscape. Bring body and soul, voice, songs, instruments and drums. "Let the beauty we love be what we do" - Rumi Buddhism & the Psychic World 02 - 09 September 2011 16 - 23 September Led by Vajrasara Want to speak out without offending? Deepen the art of listening? Tackle difficult conversations with confidence? Nonviolent Communication™ (NVC) offers skills to open our hearts and be more alive to our values. As well as introducing NVC there will be meditation teaching, simple ritual, some silence and free time. Led by Vajrasara, a certified NVC trainer and experienced retreat leader. Tai Chi & Meditation 29 July - 05 August 2011 Led by Nagamudra & Sthirananda Open Day
Sat 05 November 2011, 11am - 4pm Visit for the Day, have a guided tour of the retreat centre and enjoy the beauty of our gardens and grounds. Refreshments will be available throughout the day. There will be a chance to try out meditation or have a chat about our activities. A great day out for families and children. Shiatsu & Meditation
13 - 20 May 2011 *(limited spaces) Led by Diane Barnard Within a framework of the Five Element model of Traditional Chinese Medicine and daily Qigong practice, Diana Barnard will teach basic Shiatsu techniques that will enable us to safely give and receive healing touch. In the course of the retreat we will experience the different energies and qualities of these elements. Bodywork and energy work can deepen and transform our meditation practice as we relax and let go to the truth of the body. Gay Mens' Retreat - An introduction to meditation and Buddhism for gay men
24 June - 01 July 2011 Led by Mangala Buddhism teaches that all beings, regardless of their race, gender or sexual orientation, have the same spiritual potential; that all can develop greater awareness, kindness, compassion, understanding. On this retreat we will explore the Buddhist path of ethics, meditation and wisdom, by way of talks, discussion groups, meditation and other practices. No previous experience is necessary. The retreat will be led once again by Mangala, who has been doing these events for many years. He will be supported by a team of experienced order members. Clowning & Insight Just sitting is one of the simplest and most direct forms of meditation; we relax into the natural spaciousness of mind, welcoming who we are right now. The clown, too, opens to the way things are, free from judgement and expectations. She/he nurtures a sense of wonder at the world, including ourselves with all our contradictions and imperfections. Jayachitta will lead this retreat with meditation instructions, devotion, bodywork, costumes and red noses! 15 - 22 April 2011 Led by Jayachitta Fundamental to meditation and movement improvisation are the qualities of presence and openness. This way of improvising makes use of physical and vocal exercises and encourages listening to ourselves and each other. By stepping into the space without plan, connected with what is occurring right now and guided by where our interest lies at this moment, improvisation supports meditation in helping us to be present to the ever-moving mind, as thoughts and feelings come and go, without holding on.
Tai Chi, Poetry & Meditation 21 - 28 October 2011 Yoga & Meditation Intensive Retreat 09 - 16 December 2011 Photography & Meditation 01 - 08 April 2011 07 - 14 October 2011 |
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DHANAKOSA Buddhist Retreat Centre, Balquhidder, Lochearnhead, FK19 8PQ, Scotland. TeL: 01877 384 213. info@dhanakosa.com |
The Dhanakosa Trust Scottish Charity No. SCO32776 |
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