From the seat of meditation, we meet our experience in its entirety. What do we do next?
It is in our direct embodied experience we are able to witness the truth of this moment, and we will learn to be with what we find without covering it up or distorting it. This moves us into the uncharted territory of learning to go beyond our caught habits, and to feel the release of liberation associated with this radical experience of letting go.
So what happens when we stop, and look? What, or who, do we find? In the seat of meditation practice we will begin to feel our way directly into the central teachings of Buddhism. This is a precious opportunity to practice with other women as we explore the most important questions of our lives.