jenny livingstone

dhanakosa's picture

going deeper - yoga and meditation

Friday, 13 October 2017 to Friday, 20 October 2017
2017

This retreat will emphasise a body-based approach to meditation supported by the mindful bodywork of Yoga to help us develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana and also introduce a stronger Just Sitting and reflection element to the practice.

For more information read the retreat information sheet.

Booking Fee: 
£75.00
dhanakosa's picture

going deeper - yoga and meditation

Friday, 16 September 2016 to Friday, 23 September 2016
2016

This retreat will emphasise a body-based approach to meditation supported by the mindful bodywork of Yoga to help us develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana and also introduce a stronger Just Sitting and reflection element to the practice. 

For more information, please read the retreat information sheet.

Booking Fee: 
£75.00
dhanakosa's picture

going deeper - yoga and meditation

Friday, 16 October 2015 to Friday, 23 October 2015
2015

These retreats are an ideal first regulars retreat. They take successful themes from our introductory programme but gently introduce more silence, meditation and a stronger Buddhist context through teachings and Buddhist ritual (including 7-fold Puja). They are open to anyone who has done an introductory retreat or has been attending a local centre and is looking to take their practice a bit deeper.

For more information, please read the retreat information sheet.

Booking Fee: 
£75.00