Manjunaga

Manjunaga - My yoga practice began in 1998 when, after a suggestion of a friend, I started attending yoga classes at Bodywise in Manchester. After many years of exploration in my own yoga practice, I started my teacher training with Simon Low and the Yoga Academy in 2006, qualifying in 2008. In recent years I have been particularly inspired by the work of Donna Farhi and have taken the opportunity of studying with her.

For me, yoga is an awareness practice, offering us an opportunity to become more fully embodied in our experience; this allows for a greater sensitivity to our emotional and physical well being. I teach dynamic flowing movement combined with stilling postures to experience yoga as a deepening awareness of breath, cultivating peace of mind.

I have also spent several years teaching meditation and buddhism courses and I am particularly interested in exploring qualities of stillness and spaciousness through my yoga teaching. Find out more about Manjunaga's yoga classes in manchester

dhanakosa's picture

going deeper - yoga and meditation

Friday, 26 May 2017 to Friday, 2 June 2017
2017

This retreat will emphasise a body-based approach to meditation supported by the mindful bodywork of Yoga to help us develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana and also introduce a stronger Just Sitting and reflection element to the practice. 

For more information read the retreat information sheet.

Booking Fee: 
£75.00
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yoga and meditation

Friday, 29 May 2015 to Friday, 5 June 2015
2015

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

 

For more information, please take a look here

Booking Fee: 
£75.00
dhanakosa's picture

yoga and meditation

Friday, 1 September 2017 to Friday, 8 September 2017
2017

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information read the retreat information sheet.

Booking Fee: 
£75.00
dhanakosa's picture

going deeper - yoga and meditation

Friday, 16 September 2016 to Friday, 23 September 2016
2016

This retreat will emphasise a body-based approach to meditation supported by the mindful bodywork of Yoga to help us develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana and also introduce a stronger Just Sitting and reflection element to the practice. 

For more information, please read the retreat information sheet.

Booking Fee: 
£75.00
dhanakosa's picture

yoga and meditation

Friday, 27 May 2016 to Friday, 3 June 2016
2016

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information, please read the retreat information sheet.

Booking Fee: 
£75.00
dhanakosa's picture

yoga and meditation

Friday, 18 September 2015 to Friday, 25 September 2015
2015

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information, please read the retreat information sheet.

Booking Fee: 
£75.00
dhanakosa's picture

yoga and meditation

Friday, 5 December 2014 to Friday, 12 December 2014
2014

This retreat combines introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other.

Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

 

For more information please take a look here

 

Booking Fee: 
£75.00
dhanakosa's picture

Yoga and meditation

Friday, 25 April 2014 to Friday, 2 May 2014
2014

This retreat combines introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other.

Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

Booking Fee: 
£75.00