Suryadarshini

Suryadarshini walked into a yoga class twelve years ago seeking balance and flexibility, but discovered yoga's greatest teaching is how to become aware of your heart. After joining the Triratna Buddhist Community in 2008, she began weaving her practice of yoga asana with the Buddha's teachings. She qualified with Bodhiyoga, a training developed by Sadhita and Sudaka that incorporates meditation, posture work and mindfulness skills.

The Buddha's teachings of mindfulness and metta (lovingkindness) explicitly inform Suryadarshini's approach; she values the clarity of his instructions in understanding the workings of her heart-mind. She infuses her yoga asana with these teachings, encouraging moments of stillness and ample time to rest. In these moments, she encourages reflection on the four foundations of mindfulness: the body, sensations in the body, emotions and mood, and thoughts. She invites observation of these things as they are, keeping an open, non-judgmental quality of awareness.

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Yoga and Meditation

Friday, 8 June 2018 to Friday, 15 June 2018
2018

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners. 

These retreats are open to all.  They are suitable for both beginners and those with more experience but no previous experience is assumed.  All these retreats include introductory meditation teaching and periods of silence.

Booking Fee: 
£75.00
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yoga and meditation

Friday, 7 October 2016 to Friday, 14 October 2016
2016

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information, please read the retreat information sheet.

Booking Fee: 
£75.00