opening to life: buddhist tools
For several years, Balajit has been regularly leading retreats at the Vajraloka Buddhist Retreat Centre in North Wales. He also runs meditation workshops and events across the Uk and in Ireland. His teaching places particular emphasis on how developing a felt connection with the ground and body awareness, support the deepening of meditation and mindfulness.
He also focuses on exposing and loosening assumptions and views we hold that limit us in our everyday lives – with a range of exercises and techniques to help make this happen.
Smritiratna first took up Buddhist practice in 1977 at the age of 21 while studying Developmental Psychology at Sussex University. At 27, he began training in earnest with the FWBO and entered the Western Buddhist Order in 1991.
In 1996, he came to Scotland, joined the Dhanakosa project and spent five years on-site, teaching and house-keeping. In 2001, he gave up house-keeping to concentrate on study, contemplation and teaching. He now calls Edinburgh home and spends some of his time in a forest hut near Dhanakosa and three months a year on retreat at Guhyaloka in the Spanish mountains. He still leads Dhanakosa retreats and continues to delight in introducing meditation to newcomers.
Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
Buddhism is not about beliefs, it’s about the way we live our lives. On this retreat we will explore traditional Buddhist teachings and meditation practices and see how they apply directly to our lives.
As well as giving a grounding in the basic principles of Buddhism and meditation, this is an ideal reflective situation in which to take a fresh look at ourselves.
For more information please take a look here