The Wisdom of the Body - Focusing and Meditation Retreat
Jutika was ordained in 1998 and has been weaving her passions with her practice of Buddhism over the last twenty years. She has a strong love of ritual, art, dance and bodywork.
She is a focusing teacher and practitioner and has been co-leading retreats at Dhanakosa since 2008. She loves the landscape and the open friendly atmosphere of Dhanakosa.
After living in Manchester most of her adult life she has moved back to Ireland and lives on the wild Beara Peninsula.
Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
The gentle yet powerful practice of Focusing takes us beneath our usual stories and self analysis to a place that knows its own way to healing and wholeness. On this retreat we will combine Focusing with meditation and simple Buddhist ritual, journeying to find our own wisdom. Suitable for newcomers to both focusing and meditation.