yoga and meditation
Acharashraddha attended her first retreat at Dhanakosa in 1997 and immediately fell in love with this beautiful place. She attended retreats here regularly and also taught Yoga here for many years. In 2011 she was ordained and shortly after that joined the Retreat Leading Team. In March 2015 she came to live and work at Dhanakosa as Housekeeper.
Manjunaga - My yoga practice began in 1998 when, after a suggestion of a friend, I started attending yoga classes at Bodywise in Manchester. After many years of exploration in my own yoga practice, I started my teacher training with Simon Low and the Yoga Academy in 2006, qualifying in 2008. In recent years I have been particularly inspired by the work of Donna Farhi and have taken the opportunity of studying with her.
For me, yoga is an awareness practice, offering us an opportunity to become more fully embodied in our experience; this allows for a greater sensitivity to our emotional and physical well being. I teach dynamic flowing movement combined with stilling postures to experience yoga as a deepening awareness of breath, cultivating peace of mind.
I have also spent several years teaching meditation and buddhism courses and I am particularly interested in exploring qualities of stillness and spaciousness through my yoga teaching. Find out more about Manjunaga's yoga classes in manchester
Clare Stephen - Clare has been practicing yoga for over twenty-five years and qualified as an Iyengar yoga teacher at introductory level in 1989. She has visited India to be taught by the Iyengars, and completed the intermediate level training in 2005.
Her commitment to her Buddhist studies and meditation practice also influences the way that she teaches yoga. Visit my website
Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.
For more information, please read the retreat information sheet.
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