Kieran Barry- I am a fully qualified YogaAlliance yoga teacher and took my training in Anusara yoga in Bali with my teacher Bridget Woods-Kramer, the foremost Anusara teacher in the UK. Anusara is a relatively new form of yoga, created by American John Friend. It is a lovely balance of dynamic, flowing, energising practice with a fantastic set of alignment principles allowing for good safe asanas.
I am currently teaching in Cabarete, in the Dominican Republic but used to live at Vajraloka retreat centre, having been involved in Buddhism and specifically the Triratna Community since 1993. I love to bring out the meditative aspect of yoga in my classes and specifically the relationship between body and mind.
To quote Jason Crandell, one of my favourite yoga teachers: 'the pose is not the practice, the pose is merely the context, the practice is mindfulness'
Visit my website www.cabareteyoga.com