Regulars - Meditation
Suitable for people who have been on retreat before and have a regular meditation practice. These retreats will be conducted mostly in silence, and will normally have between 5 and 7 hours a day of sitting meditation.
A two week intensive retreat following the popular total immersion format – take a deep dive into your experience, savour it and explore its true nature. There will also be an opportunity to join a bodywork practice group as part of this retreat. Paramananda has been teaching meditation for over twenty years in Britain and the USA. He is the author of "Change Your Mind’, a best-selling book on meditation.
These are meditation retreats and will be conducted mostly in silence. They will normally have between 5 and 7 hours a day of sitting meditation.
For more information read the retreat information sheet.