amitasuri

dhanakosa's picture

Yoga and meditation

Friday, 16 February 2018 to Friday, 23 February 2018
2018

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information read the retreat information sheet.

Booking Fee: 
£75.00
dhanakosa's picture

yoga and meditation

Friday, 14 April 2017 to Friday, 21 April 2017
2017

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information read the retreat information sheet.

Booking Fee: 
£75.00
dhanakosa's picture

mindfulness and the path to freedom

Friday, 2 September 2016 to Friday, 9 September 2016
2016

Far from just a means of relaxation, the Buddha’s teaching of mindfulness can bring new levels of meaning, direction and joy to our lives. On this retreat we will be exploring some of the most relevant teachings for modern life, and how we can directly put them into practice. We will be doing some light physical movement of Qi Gong to help us inhabit our bodies more fully.

For more information, please read the retreat information sheet.

Booking Fee: 
£75.00
dhanakosa's picture

yoga and meditation

Friday, 15 April 2016 to Friday, 22 April 2016
2016

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information, please read the retreat information sheet.

Booking Fee: 
£75.00
dhanakosa's picture

compassionate communication

Friday, 9 October 2015 to Friday, 16 October 2015
2015

Want to speak out clearly? Deepen the art of listening? Tackle tricky dialogues with confidence & empathy? 

Nonviolent Communication (NVC) offers skills to open our hearts, be alive to our values, and express ourselves freely without blame or guilt. Communication input will be interwoven with meditation, simple ritual, some silence, free time & fun. No prior experience necessary. Vajrasara is a certified NVC trainer & experienced retreat leader.

Booking Fee: 
£75.00
dhanakosa's picture

yoga and meditation

Friday, 31 October 2014 to Friday, 7 November 2014
2014

This retreat combines introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other.

Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

 

For more information please take a look here

Booking Fee: 
£75.00