Friday, 23 November 2018 to Friday, 30 November 2018
Yoga is essentially an awareness practice. It has the potential to help us to re-inhabit our bodies, to listen to our bodies` wisdom and to meet ourselves as we are with kindness and sensitivity. We will have periods of collective silence during the week to support going deeper. The retreat is open to those with a regular yoga practice who have previously attended a week long yoga and meditation retreat.
These retreats are suitable for people who have been on retreat before and who have a regular meditation practice. They are more intensive than introductory retreats.