Tai Chi is very beneficial for promoting relaxation, inner and outer balance and stimulating the body's healing energies. Factors which blend well with learning or developing a meditation practice and, which wonderfully support the spaciousness of being on retreat. This retreat will include Tai Chi instruction, Buddhist meditation, some ritual and silence - as well as free time to explore the beautiful surroundings.
Nature is for many of us an important source of spiritual nourishment in an increasingly busy world. On these retreats we will combine traditional Buddhist teachings with the simple practice of spending time walking in the rich and beautiful landscapes that surround Dhanakosa. Guided walk options will be available to suit all levels of fitness.
These retreats are open to all. They are suitable for both beginners and those with more experience but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.