Vajrasara is an experienced retreat leader and certified trainer in Nonviolent Communication, and Focusing. She leads workshops in skilful communication, conflict resolution, team-building and empathic listening. She also works as an Integrative Counsellor and mediates between those in dispute. Vajrasara’s work is influenced by an interest in nature, poetry and psychology. She’s also keen on singing, writing, running and friendship. She spent 17 years at the London Buddhist Centre, where she worked in a Buddhist women’s cafe team, then ran the FWBO Communications Office. Eight years ago she moved to Somerset with Nagamudra, and set up the Frome Buddhist community. Vajrasara joined the Triratna Buddhist Order in 1999.
This week will combine training and reflection – interaction and quiet time. It offers a chance to learn and to open the heart in the beauty of the Scottish Highlands.We will introduce skills in communication, as well as meditation and some Buddhist principles.
Are you keen to speak openly and be fully heard? Learn to listen beneath the words, free up blame, be confident with conflict & honest without offending. When we're alive to our deeper values, compassion flows naturally. Combines communication input with meditation, mindful movement, simple ritual, silence & fun. Open to newcomers & regular meditators.
For more information read the retreat information sheet.
Want to speak out freely and easily? Deepen the art of listening? Tackle difficult conversations with confidence?
Nonviolent Communication (NVC) offers skills to open our hearts, be more alive to our values and, to express ourselves without blame or guilt. Communication input will be interwoven with meditation, simple ritual, some periods of silence, free time and fun.
Want to speak out freely and easily? Deepen the art of listening? Tackle difficult conversations with confidence?
Nonviolent Communication (NVC) offers skills to open our hearts, be more alive to our values and, to express ourselves without blame or guilt. Communication input will be interwoven with meditation, simple ritual, some periods of silence, free time and fun.
For more information read the retreat information sheet.
Want to speak out freely and easily? Deepen the art of listening? Tackle difficult conversations with confidence?
Nonviolent Communication (NVC) offers skills to open our hearts, be more alive to our values and, to express ourselves without blame or guilt. Communication input will be interwoven with meditation, simple ritual, some periods of silence, free time and fun. Vajrasara is a certified NVC trainer and experienced retreat leader.
Want to speak out clearly? Deepen the art of listening? Tackle tricky dialogues with confidence & empathy?
Nonviolent Communication (NVC) offers skills to open our hearts, be alive to our values, and express ourselves freely without blame or guilt. Communication input will be interwoven with meditation, simple ritual, some silence, free time & fun. No prior experience necessary. Vajrasara is a certified NVC trainer & experienced retreat leader.
