Are you keen to speak freely and be fully heard? Be confident with conflict and honest without offending? We’ll learn to listen beneath the words, understand the gems in judgement, dissolve blame, find empathy for 'enemies'. When we're alive to our deeper values, compassion flows naturally. Combines communication input with meditation, mindful movement, simple ritual, silence and fun. Open to regular meditators and newcomers.
For more information read the retreat information sheet.