Focusing and meditation
Jutika was ordained in 1998 and has been weaving her passions with her practice of Buddhism over the last twenty years. She has a strong love of ritual, art, dance and bodywork.
She is a focusing teacher and practitioner and has been co-leading retreats at Dhanakosa since 2008. She loves the landscape and the open friendly atmosphere of Dhanakosa.
After living in Manchester most of her adult life she has moved back to Ireland and lives on the wild Beara Peninsula.
Suitable for people who have been on retreat before and have a regular meditation practice. These are more intensive than introductory retreats.
When we turn toward our experience, with compassionate curiosity, we have access to a deeper, more bodily knowing that can bring healing and freedom. Combining Focusing with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and on-going teaching. Suitable for newcomers to Focusing.
These retreats are suitable for people who have been on retreat before and who have a regular meditation practice. They are more intensive than introductory retreats.
For more information read the retreat information sheet.