Yoga and Meditation
Smritiratna first took up Buddhist practice in 1977 at the age of 21 while studying Developmental Psychology at Sussex University. At 27, he began training in earnest with the FWBO and entered the Western Buddhist Order in 1991.
In 1996, he came to Scotland, joined the Dhanakosa project and spent five years on-site, teaching and house-keeping. In 2001, he gave up house-keeping to concentrate on study, contemplation and teaching. He now lives in a forest hut near Dhanakosa. He still leads Dhanakosa retreats and continues to delight in introducing meditation to newcomers.
Amber started yoga at the age of 16 after an injury made her withdraw from competitive gymnastics in the 1970’s. She was fortunate to find an Iyengar Yoga Teacher at that time, and this became by far her most preferred style of yoga due to the alignment and attention to detail of the posture work. Amber qualified as an Iyengar Yoga Teacher in 1997, and in the year 2000 went to the Iyengar Yoga Institute in Pune in India to study with Mr Iyengar. In the UK Amber taught for 10 years at the Croydon Buddhist Centre becoming the Manager of the Yoga and Health Centre there. Amber is also a qualified Holistic Therapist, and nowadays her passion for health and spiritual well-being is practised alongside her love of permaculture.
Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be suitable for complete beginners.
For more information read the retreat information sheet.