yoga and meditation
Padmadarshini - I have long been interested in exploring and working with the body. Since being a teenager coming into my body through movement has been a way of resourcing myself.
I have taught yoga at Bodywise in Manchester for many years now. During this time both my personal practice and approach to teaching have changed and evolved ongoingly. It has been important to me to see the practice as a process of enquiry, exploration and creativity. This has drawn me to study with various teachers over the years and I am particularly grateful to Sarah Powers and Donna Farhi for the rich teachings I have received from them.
More recently I have been exploring somatic based practices: I am in my 3rd year of studies with the Institute for Integrative Bodywork and Movement Therapy. As part of this I am enjoying exploring the rich practice of Authentic Movement. I am interested in discovering how the body can be a 'doorway' into listening to ourselves and can help us find a deeper, more open, easeful relationship to our experience. We could say that the body holds our life story and I am curious about how we can access the images and messages in the body that we need to creatively unfold our story both personally and collectively
Maitrivira has been participating in Dhanakosa retreats for 20 years. He brings a wealth of experience with him.
Inalu Ruth Antoli -is a yoga teacher and body movement therapist. She completed the Iyengar yoga teacher training in Edinburgh and studied in Pune, India. She further developed her practice following the teachings of Vanda Scaravelli. She has also studied Thai Massage and Shiatsu, which greatly enhances her work and makes it truly holistic.
Her passion for working with the body began 20 years ago, initially through contemporary dance and currently improvised movement, butoh dance and expressive arts. For her awareness is core to the practice, grounding ourselves into the body, into the present moment, inviting our inner wisdom to shine. Out of her research and explorations in working with the body she also offers Fluid Body, a conscious dance movement practice, a space to develop creativity, awareness, expression and vitality through the moving body.
Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be suitable for complete beginners.
For more information read the retreat information sheet.