Buddhism is not about beliefs, it’s about the way we live our lives.  On these retreats we will explore traditional Buddhist teachings and meditation practices integrated with daily bodywork sessions and see how they apply directly to our body, heart and mind. 

The retreat will start at 7.30pm on Sat 6th and run until 12.30 on Thurs 11th February. For more information read the retreat information sheet. Doing an online retreat, you'll be engaging on the retreat within the unique conditions of your day to day life. In order to get the most out of the retreat, we ask you attend as much of the programme as possible. Ahead of the retreat we encourage you to spend some time thinking about how you can create supportive conditions for practice within your day to day environment.

This retreat will be running online using the zoom meeting platform. This works in most web browsers, and you can also get free apps for all major mobile platforms too. You don’t need to pay for an account to take part.