Rewind, Refresh, Renew - ONLINE
Subhanaya works at Dhanakosa and was ordained in 2021. Time in nature, in the water and wild places, is an important part of her spiritual and embodiment practice. Dance and movement has been a major part of her life and practice for 9 years, she is currently training to teach Open Floor movement practice, more on her website here.
Maitrivira has been participating in Dhanakosa retreats for 20 years. He brings a wealth of experience with him.
An ideal first regulars retreat. These retreats take themes from our introductory programme and introduce a stronger Buddhist context through meditation, teachings, up to 3 days of silence, ritual and chanting.
Open to anyone who has done an introductory retreat or has been attending a local Buddhist centre, is familiar with Buddhist practice and is looking to take it a bit deeper.
This online weekend will be an opportunity to explore what it means to practice meditation, what helps and how we may apply the practices to every moment in a day to give rise to the possibility of a more easeful happy life. The weekend will offer an opportunity to re-connect with our meditation through practice, talks and discussions in smaller groups. The retreat is suitable for those already familiar with the the mindfulness of breathing and metta bhavana meditation practices.
The online retreat will run on the zoom meeting platform. This works in most web browsers, and you can also get free apps for all major mobile platforms too. You don’t need to pay for an account to take part.