Wild Swimming and Embodied Movement
Padmadarshini - I have long been interested in exploring and working with the body. Since being a teenager coming into my body through movement has been a way of resourcing myself.
I have taught yoga at Bodywise in Manchester for many years now. During this time both my personal practice and approach to teaching have changed and evolved ongoingly. It has been important to me to see the practice as a process of enquiry, exploration and creativity. This has drawn me to study with various teachers over the years and I am particularly grateful to Sarah Powers and Donna Farhi for the rich teachings I have received from them.
More recently I have been exploring somatic based practices: I am in my 3rd year of studies with the Institute for Integrative Bodywork and Movement Therapy. As part of this I am enjoying exploring the rich practice of Authentic Movement. I am interested in discovering how the body can be a 'doorway' into listening to ourselves and can help us find a deeper, more open, easeful relationship to our experience. We could say that the body holds our life story and I am curious about how we can access the images and messages in the body that we need to creatively unfold our story both personally and collectively
Nayaka - Nayaka came to Dhanakosa in 1996 after learning to meditate with the Newcastle Buddhist Centre. Drawn by the mountains, he quickly felt at home here and became increasingly involved in the running of the centre. He became part of the management team in 1999, was ordained into the Western Buddhist Order in 2001 and became centre director in 2006. He has a background in earth and life sciences, has a long standing interest in natural history and a love of the wilderness.
Nayaka lives at Dhanakosa with Dharmavasini and their 2 children.
Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
This retreat will take a playful approach to reconnecting with the body through the elemental experience of water and through movement. Each day we will have the opportunity to swim in the local lochs and rivers as well as other explorations of water and wet places. We will also be using movement to support embodiment and connection. There will also be introductory meditation teaching, daily collective meditation practice, and a practical contemporary look at some traditional Buddhist teachings.
Swim activities will include lifeguard supported bank-based activates, swim trips (for more experienced swimmers) and the opportunity for unsupported personal swimming. There may also be the opportunity to explore local burns and waterfalls.
For more information read the retreat information sheet.
Covid-19 update: At the current time we are expecting to be able to run this retreat with a maximum of 10 retreatants and 2 team members. We will be following physical distancing guidelines and have enhanced cleaning and hygiene measures in place.
Coming on retreat in this environment will feel different - we have put together a Covid-19 pre-retreat information sheet with more detail about what to expect, please read this before booking and in advance of coming on retreat.