Title
Opening to Life: An introduction to Buddhism and meditation

Buddhism is not about beliefs, it’s about the way we live our lives. On this retreat we will explore traditional Buddhist teachings and meditation practices and see how they apply directly to our body, heart and mind.
We will cover an introduction to two traditional Buddhist meditations; the mindfulness of breathing and the development of loving kindness (Metta Bhavana) as well as a solid introduction to the principals of meditation. The approach to teaching is practical and direct, with plenty of time to reflect, and just to be, free from all the pressures and demands of our ordinary lives.
For more information see the retreat information sheet.
2022 Covid-19 update: We expect to be running this retreat with a maximum of 21 people including the team. Before booking please read our Covid Pre-retreat information sheet here for more information about what to expect.
Call to book