yoga, embodied movement and meditation
Clare Stephen - Clare has been practicing yoga for over twenty-five years and qualified as an Iyengar yoga teacher at introductory level in 1989. She has visited India to be taught by the Iyengars, and completed the intermediate level training in 2005.
Her commitment to her Buddhist studies and meditation practice also influences the way that she teaches yoga. Visit my website
Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
These retreats combine introductory meditation teaching with a blend of traditional yoga and contemporary approaches to embodied movement. This playful synthesis of body based approaches to wellbeing (through meditation and movement) in the peaceful and beautiful environment of the retreat can help restore physical and mental vitality and balance in our lives.
We will cover an introduction to two traditional Buddhist meditations as well as give a solid introduction to the principals of meditation. We will also be exploring some traditional Buddhist teachings to get a flavour of how these might be relevant to our modern lives.
No previous experience of meditation, yoga or embodied movement is assumed so these retreats are suitable for complete beginners, but they are also a good refresher for those who already have some experience.
For more information see the retreat information sheet.
2022 Covid-19 update: We expect to be running this retreat with a maximum of 21 people including the team. We have put together a Covid-19 pre-retreat information sheet with more detail about what to expect, please read this before booking and in advance of coming on retreat.