Title
skilful communication

This week will combine training and reflection – interaction and quiet time. It offers a chance to learn and to open the heart in the beauty of the Scottish Highlands.We will introduce skills in communication, as well as meditation and some Buddhist principles.
This retreat is open to all; no previous experience of Buddhism or meditation is expected. There will be communication input, exercises, role plays, various types of connecting, physical stretches, some challenge of habits and views, and plenty of fun. There will be free time for walking, reading or resting. Simple ritual, poetry or chanting to end the evening quietly.
For more information see the retreat information sheet.