going deeper - embodied awakening (women's meditation)
From the seat of meditation, we meet our experience in its entirety. What do we do next?
It is in our direct embodied experience we are able to witness the truth of this moment, and we will learn to be with what we find without covering it up or distorting it. This moves us into the uncharted territory of learning to go beyond our caught habits, and to feel the release of liberation associated with this radical experience of letting go.