Title
mens winter retreat
![dhanakosa's picture dhanakosa's picture](https://www.dhanakosa.com/sites/default/files/styles/thumbnail/public/pictures/picture-42-1389697040.png?itok=sJg3Igmz)
When your heart is in the right place, the rest is easy. Loving Kindness, or metta is the gateway into compassion, appreciative joy and insightful serenity.
With a little music and video to help inspire us along the way, we will thoroughly explore the four meditations of the sublime abodes or Brahma Viharas.
For more information please take a look here