Title
Kindness, Compassion, Rejoicing and Serenity
The four love meditations from the Buddhist tradition cultivate metta (loving kindness), mudita (sympathetic joy), karuna (compassion) and upekkha (a wise and loving serenity). This retreat begins with simple mindfulness and appreciation then goes on to explore these four meditations. Each one taps into our intrinsic humanity then responds courageously to whatever life presents.
For more information read the retreat information sheet.