Introductory retreats are relaxed and enjoyable and we try to keep rules to a minimum. If you are having difficulty with the program you can discuss your needs with the retreat leader. We do ask people to refrain from alcohol, illicit drugs, meat-eating and sexual activity during the retreat.
Smokers are asked not to smoke on the premises but may do so outside the main gate (this includes electronic cigarettes). Pets are not allowed at Dhanakosa.
In order to get the most out of your retreat we ask that you turn off your mobile phone (most mobile phones do not work here in the glen anyway) and keep contact with friends and family to a minimum during your stay.