This retreat will take an embodied and heartful approach to exploring and deeply connecting with our experience – out walking in the hills, through gentle movement practice and in meditation.
We will meditate indoors and outside, where exploring our senses and opening our hearts to an elemental connection with nature will guide us. We will continue to practice the Mindfulness of Breathing and Metta Bhavana and also introduce Buddhist ritual and the seven-fold puja, with an emphasis on connecting with nature. Periods of silence together and quiet walks will all support a deep and rich experience of coming home to ourselves and the landscape that surrounds us, holds us and lives within us. The team will also offer mindful movement sessions to deepen our connection with our embodied experience and explore new ways of relaxing, moving with ease and deeply resourcing ourselves.
The retreat will include three days of guided walks, with walks to suit different levels of fitness. All walks are in the local area, but some require a short drive to get to the starting point. For more information on the walks, recommended fitness levels and the appropriate clothing and footwear to bring, please read the retreat information sheet.
We are open to bookings from a range of gender identities, in keeping with the intention of this women-centred retreat. If you are unsure if this retreat is a good fit for you please get in touch.
£100