Going Deeper retreats are an ideal first regulars retreat. They are suitable for anyone who has already done an introductory retreat, or who has been attending their local Triratna centre and wants to take things deeper. Going Deeper – with Yoga and Meditation will emphasise a body based approach to meditation supported by the mindful body work of Yoga to help us develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana but also introduce a stronger Just Sitting and reflection element to the practice. These retreats will
Amber started yoga at the age of 16 after an injury made her withdraw from competitive gymnastics in the 1970’s. She was fortunate to find an Iyengar Yoga Teacher at that time, and this became by far her most preferred style of yoga due to the alignment and attention to detail of the posture work. Amber qualified as an Iyengar Yoga Teacher in 1997, and in the year 2000 went to the Iyengar Yoga Institute in Pune in India to study with Mr Iyengar. In the UK Amber taught for 10 years at the Croydon Buddhist Centre becoming the Manager of the Yoga and Health Centre there. Amber is also a qualified Holistic Therapist, and nowadays her passion for health and spiritual well-being is practised alongside her love of permaculture.