jo Bennett

Jo has been practicing yoga all her adult life and teaching for 20 years. Initially practising in the Iyengar tradition, she has subsequently been influenced by the teachings of Erich Shiffmann, Donna Holleman and Paul Grilley. She emphasises a slower mindful approach to help cultivate a sense of receptivity and well being and aims to integrate the practice of yoga with the teachings of the Buddha.

yoga and meditation

Friday, 8 December 2017 to Friday, 15 December 2017 2017

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information read the retreat information sheet.

Booking Fee: