dance of the elements: poetry and tai chi

A retreat expanding our horizons through language: opening to the wisdom of the body and integrating our heart and head. Each move in Tai Chi is a metaphor. The structured forms provide an inspiring backdrop for the creation of rhythmic patterns with words. Tai Chi, writing & poetry have much in common: form, structure, sensitivity and a striving towards wholeness. Clouds like thoughts come and go; inspired by the surrounding mountains, lochs & sky, we will combine writing with movement and mindfulness for our own wellbeing and for all living beings everywhere.