Sukhema

A retreat expanding our horizons through language: opening to the wisdom of the body and integrating our heart and head. Each move in Tai Chi is a metaphor. The structured forms provide an inspiring backdrop for the creation of rhythmic patterns with words. Tai Chi, writing & poetry have much in common: form, structure, sensitivity and a striving towards wholeness. Clouds like thoughts come and go; inspired by the surrounding mountains, lochs & sky, we will combine writing with movement and mindfulness for our own wellbeing and for all living beings everywhere.

Seeing the dangers confronting humankind these days, we can feel depressed, demoralised and helpless to avert disaster - or even to talk about such feelings. This retreat provides a space not only to talk but to explore an extraordinary sequence of reflections and communal practices that can rekindle an active hope and vision for humanity.

Turn to Gaze at the Moon is a retreat for expanding our horizons through integrating the language of the body and the language of the heart. Together we will gather the intention to open to the body's wisdom and find balance between mind and feeling. Taiji, writing & poetry have much in common: form, structure, sensitivity and a striving towards wholeness. Each move in taiji is a metaphor. The structured forms provide an inspiring backdrop for the weaving of rhythmic patterns with words.

Seeing the dangers confronting humankind these days, we can feel depressed, demoralised and helpless to avert disaster - or even to talk about such feelings. This retreat provides a space not only to talk but to explore an extraordinary sequence of reflections and communal practices that can rekindle an active hope and vision for humanity.