discovering the path of freedom
For several years, Balajit has been regularly leading retreats at the Vajraloka Buddhist Retreat Centre in North Wales. He also runs meditation workshops and events across the Uk and in Ireland. His teaching places particular emphasis on how developing a felt connection with the ground and body awareness, support the deepening of meditation and mindfulness.
He also focuses on exposing and loosening assumptions and views we hold that limit us in our everyday lives – with a range of exercises and techniques to help make this happen.
Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
On this retreat we will be focusing on the core principles and spirit of the Buddha’s path, learning practical tools to help unravel the causes of avoidable suffering in our lives, and bringing more meaning and purpose.
We will be exploring too the main meditation practices of the Triratna community and will be doing some light physical movement of Qigong to help us inhabit our bodies more fully.
For more information take a look here