Title
everyday mindfulness
This retreat explores how we can shift towards a more mindful way of being that really will make a difference to the way we live and experience ourselves. We will learn about the place of mindfulness within a Buddhist context and experience the joys (and challenges) of meditation. The gentle movement of yoga and tai-chi, as well as some reflective writing, will support us on this journey of discovery.
For more information, please read the retreat information sheet.