going deeper - yoga and meditation
Amoghavira first encountered Buddhism in 1979 while struggling through a mathematics degree at Glasgow University. Ordained into the Western Buddhist Order in 1982 he then started working at the Glasgow Buddhist Centre.
He worked for 2 years at the Sydney Buddhist Centre in Australia from 1988, and on his way back to Britain in 1990, spent 3 months in Kathmandu helping run meditation and Buddhism course there. Falling in love with Nepal, he’s been a regular visitor there ever since.
In 1996, he moved to Dhanakosa to help with retreat leading here, which he’s been doing ever since. He loves being in the mountains and this has led to a passion for landscape photography and he now lives in the village of Callander, about 15 miles from Dhanakosa.
Manjunaga has been exploring the insights and practices of meditation, yoga and Buddhism for over 30 years and draws from his in-depth training in Buddhist meditation practices and yoga to create an embodied practice that addresses the body, heart and mind.
Manjunaga has taught at the Manchester Buddhist Centre for many years as well as on regular yoga & meditation retreats. He was ordained into the Triratna Buddhist Order in 2005 where he was given the name Manjunaga which means ‘kind wisdom’. He has taught as a fully accredited yoga teacher in Manchester since completing his yoga training with Simon Low and the Yoga Academy in 2008.
Manjunaga has studied and explored a wide variety of physical, energetic and spiritual practices including Hatha yoga, Yoga Nidra, Psychosynthesis therapy, Focusing and Chinese Medicine, effectively bringing together some of the essential elements from these sources of wisdom and healing into his teaching today.
His style of yoga teaching combines dynamic, flowing movement with stilling, calming restorative postures to experience yoga as a deepening awareness of the breath, cultivating peace of mind. Manjunaga feels that yoga is an awareness practice which offers people an opportunity to become more fully embodied in their experience; it allows for a greater sensitivity to emotional and physical well-being as well as allowing a natural state of open, relaxed awareness to emerge. This practice over time can support a happier, more balanced and meaningful life.
An ideal first regulars retreat. These retreats take themes from our introductory programme and introduce a stronger Buddhist context through meditation, teachings, up to 3 days of silence, ritual and chanting.
Open to anyone who has done an introductory retreat or has been attending a local Buddhist centre, is familiar with Buddhist practice and is looking to take it a bit deeper.
This retreat will emphasise a body-based approach to meditation supported by the mindful bodywork of Yoga to help us develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana and also introduce a stronger Just Sitting and reflection element to the practice.
For more information, please read the retreat information sheet.