This retreat combines meditation with movement improvisation. The atmosphere will be playful and appreciative and is suitable for anyone who wants to explore physical and vocal expression in a supportive environment. Improvisation supports meditation in helping us to be present to the ever-moving mind, allowing thoughts and feelings to come and go, without holding on.

These retreats are open to all.  They are suitable for both beginners and those with more experience but no previous experience is assumed.  All these retreats include introductory meditation teaching and periods of silence.

For more information read the retreat information sheet.