Yoga and Meditation
Smritiratna first took up Buddhist practice in 1977 at the age of 21 while studying Developmental Psychology at Sussex University. At 27, he began training in earnest with the FWBO and entered the Western Buddhist Order in 1991.
In 1996, he came to Scotland, joined the Dhanakosa project and spent five years on-site, teaching and house-keeping. In 2001, he gave up house-keeping to concentrate on study, contemplation and teaching. He now calls Edinburgh home and spends some of his time in a forest hut near Dhanakosa and three months a year on retreat at Guhyaloka in the Spanish mountains. He still leads Dhanakosa retreats and continues to delight in introducing meditation to newcomers.
Jo has been practicing yoga all her adult life and teaching for 20 years. Initially practising in the Iyengar tradition, she has subsequently been influenced by the teachings of Erich Shiffmann, Donna Holleman and Paul Grilley. She emphasises a slower mindful approach to help cultivate a sense of receptivity and well being and aims to integrate the practice of yoga with the teachings of the Buddha.
Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.
These retreats are open to all. They are suitable for both beginners and those with more experience but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
For more information read the retreat information sheet.