Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
These retreats provide an excellent short introduction to both meditation and Buddhism. They will introduce you to two simple traditional meditation practices and give you a grounding in the basic principles of Buddhism. They are an ideal situation in which to take a fresh look at yourself and your life.
For more information read the retreat information sheet.