Online weekend: Rewind, Refresh, Renew
Introductory weekend: Rewind, Refresh, Renew
This online weekend will be an opportunity to explore what it means to practice meditation, what helps and how we may apply the practices to every moment in a day to give rise to the possibility of a more easeful happy life. The weekend will include some gentle movement, meditation practice, discussions, exploration and sharing in smaller groups and is suitable for beginners and those already familiar with the practices.
The online retreat will run on the zoom meeting platform. This works in most web browsers, and you can also get free apps for all major mobile platforms too. You don’t need to pay for an account to take part.
For more information read the retreat information sheet.