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Introductory Weekend online
This online retreat offers an excellent short introduction to Buddhism and Meditation. We will cover an introduction to two traditional Buddhist meditations: the mindfulness of breathing and the development of loving kindness (Metta Bhavana). We will also introduce some key elements of the Buddhist tradition.
As well as giving a grounding in the basic principles of Buddhism and meditation, these short retreats are an ideal reflective situation in which to take a fresh look at ourselves and our lives. The weekend will include some gentle movement, meditation practice, discussions, exploration and sharing in smaller groups.
This retreat is suitable for complete beginners to meditation as well as being an ideal refresher for those who already have some experience.
The retreat will run on the Zoom meeting platform and we will start at 7pm on Friday evening and our final session will finish at 3.30pm on Sunday.
For more information read the retreat information sheet.