Title
The play of the elements
How do the elements around us, and in us, move? How can we be part of that playful engagement rather than stand apart? In this retreat we are researching the meeting points of movement with stillness by exploring the Five Elements (Earth, Water, Fire, Air and Space) in our own bodies, in meditation, in nature and in the way we relate to one another.
In meditation and in movement improvisation we enter the unknown, a dance with ever new experience. Joining this dance, we bridge the gap between stillness and engagement. Practicing indoors and in nature, we find our unique place in the elemental play of the world.
Easy physical improvisational exercises will help us to become more present, and open to more light and joy. This will enrich our attention within and outside of meditation with the spirit of discovery.
For more information please see the retreat information sheet.