Title
Elemental Body: movement, nature and meditation
In this going deeper retreat we will take an embodied approach to exploring our experience as elemental beings, alive in a living world. We will use dance and movement, alongside nature awareness practice and meditation to awaken our senses to the different elements of the surrounding landscape, cultivating a deeper sense of connection to ourselves and our world.
In the dance we will explore the elements through our movement, listening to the pace and ability of our own individual bodies. No previous experience of dance is needed, only a willingness to explore your body in movement within a supportive group.
Going Deeper retreats are an ideal first regulars’ retreat. They are suitable for anyone who has already done an introductory retreat or who has been regularly attending their local Triratna centre and wants to take things deeper.
For more information please read the retreat information sheet.
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