Title
Living presence - Focusing and meditation
![dhanakosa's picture dhanakosa's picture](https://www.dhanakosa.com/sites/default/files/styles/thumbnail/public/pictures/picture-42-1389697040.png?itok=sJg3Igmz)
When we turn toward our experience, with compassionate curiosity, we have access to a deeper, more bodily knowing that can bring healing and freedom. Combining Focusing with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and on-going teaching. Suitable for newcomers to Focusing.
These retreats are suitable for people who have been on retreat before and who have a regular meditation practice. They are more intensive than introductory retreats.
For more information read the retreat information sheet.