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Title

13 Jan to 20 Jan 2023
Retreat Type: 

Buddhism is not about beliefs, it’s about the way we live our lives.  On this retreat we will explore traditional Buddhist teachings and meditation practices and see how they apply directly to our body, heart and mind. 

We will cover an introduction to two traditional Buddhist meditations; the mindfulness of breathing and the development of loving kindness (Metta Bhavana) as well as a solid introduction to the principals of meditation. The approach to teaching is practical and direct, with plenty of time to reflect, and just to be, free from all the pressures and demands of our ordinary lives.

For more information see the retreat information sheet.

 

Booking Fee: 
£100.00
Booking Availability: 
Spaces

This retreat is no longer open for bookings

Paying for your retreat

Dhanakosa runs on donations

Dhanakosa does not charge for retreats.  Instead, we ask people to make a donation towards the ongoing cost of running the centre, for everyone.  This recognises that everyone’s financial circumstances are different.  It’s a genuine donation but our suggested donations may serve as a guide.  You are free to decide how much to give.  And we don’t want our doors to be closed to the less well off.

The donations we collect from you on your retreat pay for future retreats.  You are “paying it forward”.  And the retreatants of the future will heartily appreciate your generosity.

To find out more about how donations to Dhanakosa and the Dana Economy click here.

Suggested donations

Booking fees for 2024:

  • £100 for week/2 week retreats
  • £75 for weekend retreats

Our suggested donations for 2024 (in addition to the booking fee) are (higher/lower level):

  • Week retreats: £650 / £420
  • Weekend retreats: £300 / £210
  • 2 week retreat: £1100 / £750

We ask people to make a donation in advance of arrival, either online or by phone. You can do this by phoning the office or donate online here. Please use the message section of the on-line form, or email us to let us know which retreat you are donating for.

It will also be possible to give a donation while you are here. Donations can be made by credit/debit card, cheque or cash.