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Title

14 Jun to 21 Jun 2024
Retreat Type: 

This retreat will take an embodied approach to the traditional Buddhist practice of the Brahma Viharas – the cultivation of loving kindness, compassion, joyful resonance and equanimity.

The invitation is to step into this mandala of the heart - to meet and know these qualities in our bodies and in our dance. We’ll be learning how we can deeply resource ourselves through meditation and movement to embody and cultivate these qualities in our lives. The dance sessions will usually be with music and will involve guided exploration, exercises and time to follow your own experience in movement.

This is a Going Deeper retreat, for people who have done an introductory retreat or have been attending a local Buddhist centre and are familiar with the Metta Bhavana and Mindfulness of Breathing meditation practices. No experience of dance or movement is required, only a willingness to explore your experience of movement in the body you are living in.

For more information read the retreat information sheet.

Booking Fee: 
£100.00
Booking Availability: 
Less than 10 spaces

Paying for your retreat

Dhanakosa runs on donations

Dhanakosa does not charge for retreats.  Instead, we ask people to make a donation towards the ongoing cost of running the centre, for everyone.  This recognises that everyone’s financial circumstances are different.  It’s a genuine donation but our suggested donations may serve as a guide.  You are free to decide how much to give.  And we don’t want our doors to be closed to the less well off.

The donations we collect from you on your retreat pay for future retreats.  You are “paying it forward”.  And the retreatants of the future will heartily appreciate your generosity.

To find out more about how donations to Dhanakosa and the Dana Economy click here.

Suggested donations

Booking fees for 2024:

  • £100 for week/2 week retreats
  • £75 for weekend retreats

Our suggested donations for 2024 (in addition to the booking fee) are (higher/lower level):

  • Week retreats: £650 / £420
  • Weekend retreats: £300 / £210
  • 2 week retreat: £1100 / £750

We ask people to make a donation in advance of arrival, either online or by phone. You can do this by phoning the office or donate online here. Please use the message section of the on-line form, or email us to let us know which retreat you are donating for.

It will also be possible to give a donation while you are here. Donations can be made by credit/debit card, cheque or cash.