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Title

27 Sep to 4 Oct 2024
Retreat Type: 

This retreat for anyone wishing to explore meditation and their inner world. You may want to inspire or re-inspire your meditation, or to benefit from new perspectives and approaches. Whatever your starting point, we take a relaxed approach, aiming to make meditation as enjoyable and enriching as possible. We also discover how to make meditation uniquely our own, seeking the right approach for ourselves at different times. In this way, meditation can become a real resource and a steady support in our lives. Anyone who has lost confidence in meditating, or who wishes to recharge or deepen their practice, may find this retreat especially helpful.

This retreat is a good follow on from our Journeys to the Deep retreat in 2023, but also suitable for those new to Locana's retreats. We base the retreat on the Gentle Guides to Mindfulness Meditation a series of books by Locana/Elizabeth English. Workshops include interactive exercises and time for creative expression, and also explore the deep journey of sleep. You may wish to record or journal your meditation journey in ways you enjoy, e.g. writing, artwork, movement, song, walks in nature. We draw on mindful perspectives found in Focusing, Nonviolent Communication and Somatic Experiencing.

The retreat is suitable for those of any faith or none.

For more information read the retreat information sheet.

Booking Fee: 
£100.00
Booking Availability: 
Less than 10 spaces

Paying for your retreat

Dhanakosa runs on donations

Dhanakosa does not charge for retreats.  Instead, we ask people to make a donation towards the ongoing cost of running the centre, for everyone.  This recognises that everyone’s financial circumstances are different.  It’s a genuine donation but our suggested donations may serve as a guide.  You are free to decide how much to give.  And we don’t want our doors to be closed to the less well off.

The donations we collect from you on your retreat pay for future retreats.  You are “paying it forward”.  And the retreatants of the future will heartily appreciate your generosity.

To find out more about how donations to Dhanakosa and the Dana Economy click here.

Suggested donations

Booking fees for 2024:

  • £100 for week/2 week retreats
  • £75 for weekend retreats

Our suggested donations for 2024 (in addition to the booking fee) are (higher/lower level):

  • Week retreats: £650 / £420
  • Weekend retreats: £300 / £210
  • 2 week retreat: £1100 / £750

We ask people to make a donation in advance of arrival, either online or by phone. You can do this by phoning the office or donate online here. Please use the message section of the on-line form, or email us to let us know which retreat you are donating for.

It will also be possible to give a donation while you are here. Donations can be made by credit/debit card, cheque or cash.