Maitrivira has been participating in Dhanakosa retreats for 20 years. He brings a wealth of experience with him.
Sraddhadharani first began practising Buddhism in Manchester in the late '90's. A desire to explore her practise more deeply away from the distractions and demands of busy urban life lead to her moving to the Scottish Borders, where she has lived for the last 16 years with her partner and various dogs and cats. Her interest in and commitment to Buddhism continued to develop and thrive, helped by the beauty and peace of the surrounding landscape, as well as the many opportunities available within the Triratna Buddhist Community and she was ordained into the Triratna Buddhist Order in 2013. She has a particular interest in meditation and has been co-facilitating a Meditation Group in her local village hall for the last 8 years. She also works as a dog walker and massage therapist and enjoys using ritual and ceremony as a way of bringing people together around shared values and experiences.
Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
These retreats are an excellent short introduction to Buddhism and Meditation. We will cover an introduction to two traditional Buddhist meditations: the mindfulness of breathing and the development of loving kindness (Metta Bhavana). We will also introduce some key elements of the Buddhist tradition. As well as giving a grounding in the basic principles of Buddhism and meditation, these retreats are an ideal reflective situation in which to take a fresh look at ourselves.
These retreats are suitable for complete beginners to meditation as well as being an ideal refresher for those who already have some experience.
For more information read the retreat information sheet.