Title
Play of the elements
How do the elements around us, and in us, move, dance, even play? How can we be part of that playful engagement rather than stand apart?
In this retreat we will be taking the five elements (Earth, Water, Fire, Air and Space) as our starting point, and explore them in our own bodies, in meditation, in nature and in the way we relate to one another. Practicing in and outdoors, we will research how the elements move us, and move through us, and so, each, find our unique place within the elemental play of the world.
Easy physical improvisational exercises will help us to become more present, and open to more light and joy. This will enrich our attention within and outside of meditation with the spirit of discovery. In meditation and in movement improvisation we enter the unknown, a dance with ever new experience. Joining this dance, we can discover where stillness and engagement meet.
For more information read the retreat information sheet.