wild swimming, embodied movement and meditation
This retreat will take a playful approach to reconnecting with the body through the elemental experience of water and through movement. Each day we will have the opportunity to swim in the local lochs and rivers as well as other explorations of water and wet places. We will also be using movement to support embodiment and connection. There will also be introductory meditation teaching, daily collective meditation practice, and a practical contemporary look at some traditional Buddhist teachings.
Swim activities will include lifeguard supported bank-based activates, swim trips (for more experienced swimmers) and the opportunity for unsupported personal swimming. There may also be the opportunity to explore local burns and waterfalls.
For more information read the retreat information sheet.
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