wild swimming, embodied movement and meditation
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This retreat will take a playful approach to reconnecting with the body through the elemental experience of water and through movement. Each day we will have the opportunity to swim in the local lochs and rivers as well as other explorations of water and wet places. We will also be using movement to support embodiment and connection. There will also be introductory meditation teaching, daily collective meditation practice, and a practical contemporary look at some traditional Buddhist teachings.