Inalu Ruth Antoli -is a yoga teacher and body movement therapist. She completed the Iyengar yoga teacher training in Edinburgh and studied in Pune, India. She further developed her practice following the teachings of Vanda Scaravelli. She has also studied Thai Massage and Shiatsu, which greatly enhances her work and makes it truly holistic.
Her passion for working with the body began 20 years ago, initially through contemporary dance and currently improvised movement, butoh dance and expressive arts. For her awareness is core to the practice, grounding ourselves into the body, into the present moment, inviting our inner wisdom to shine. Out of her research and explorations in working with the body she also offers Fluid Body, a conscious dance movement practice, a space to develop creativity, awareness, expression and vitality through the moving body.
Friday, 10 March 2023 to Friday, 17 March 2023 2023
Each day we will explore how the body can be a 'doorway' into listening to ourselves and take us into a deeper, more open and easeful relationship to our experience. We will offer guided and improvised movement explorations; for example how is it to feel ourselves made of the earth, to inhabit and breathe our bones and find the movements stories and images they hold.
Our explorations over the week will include movement, stillness, dance, drawing, dialogue and poetry.
Friday, 20 September 2019 to Friday, 27 September 2019 2019
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.
These retreats are open to all. They are suitable for both beginners and those with more experience but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
Friday, 29 March 2019 to Friday, 5 April 2019 2019
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.
These retreats are open to all. They are suitable for both beginners and those with more experience but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
Friday, 22 March 2019 to Friday, 29 March 2019 2019
Creating a space for expression, movement, spontaneity and playfulness. Engaging our capacity for sensing, for listening deeply to the body's wisdom. Finding our own dance and developing an embodied consciousness. Through guided and improvised movement sessions, hands on bodywork, Authentic Movement and meditation.
No previous experience of bodywork required.
For more information read the retreat information sheet.
Friday, 21 September 2018 to Friday, 28 September 2018 2018
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.
These retreats are open to all. They are suitable for both beginners and those with more experience but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
Friday, 9 March 2018 to Friday, 16 March 2018 2018
Creating a space for expression, movement, spontaneity and playfulness. Engaging our capacity for sensing, for listening deeply to the body’s wisdom, Finding our own dance and developing an embodied consciousness. We will use meditation, authentic movement, guided and improvised movement sessions and hands on bodywork. No previous experience of bodywork is required.
These retreats are suitable for people who have been on retreat before and who have a regular meditation practice. They are more intensive than introductory retreats.
Friday, 1 September 2017 to Friday, 8 September 2017 2017
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.
For more information read the retreat information sheet.
Friday, 17 March 2017 to Friday, 24 March 2017 2017
Creating a space for expression, movement, spontaneity and playfulness. Engaging our capacity for sensing, for listening deeply to the body’s wisdom, Finding our own dance and developing an embodied consciousness. We will use meditation, authentic movement, guided and improvised movement sessions and hands on bodywork. No previous experience of bodywork is required.
For more information, please read the retreat information sheet.
Friday, 7 October 2016 to Friday, 14 October 2016 2016
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.
For more information, please read the retreat information sheet.
Friday, 18 March 2016 to Friday, 25 March 2016 2016
Creating a space for expression, movement, spontaneity and playfulness. Engaging our capacity for sensing, for listening deeply to the body’s wisdom, finding our own dance and developing an embodied consciousness. We will use meditation, authentic movement, guided and improvised movement sessions and hands on bodywork. No previous experience of bodywork is required.
For more information, please read the retreat information sheet.
